... did not listen to this talk. My grandfather went into business for himself as a successful general contractor during the Depression.

The first book he gave me, as a child, was his copy of How to Win Friends and Influence People, by Dale Carnegie. I was a book worm, so I read it more than once. We did not have computers in those days, so I referred to it so many times, the binding cracked and the pages fell out.

My Uncle had read the same copy, so I cannot take all the credit for the wear. Here...more

Cheap Yoga Mats

...ous styles, patterns and colors. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough not to crease on the floor while being flexible enough to be rolled up, carried and washed. Cheap yoga mats should also handle repeated washing. Some yoga mats these days are also non-toxic and eco-friendly. Other different kinds of cheap yoga mats are: sticky mats, tr...more

Kriya Yoga And The nature Of The Journey

... terms with everything around you. The aim in combining them was to "purify" the mind and soul, and proponents of kriya yoga believe they can achieve self realization more quickly this way than following the other disciplines.

Kriya Preparation

The first step in Kriya is to 'prepare' your body, and that is done in one of a couple of ways. For many, Hatha yoga is the perfect preparation exercise. For others, though, who may not be as flexible, alternatives are provided.

Next in Kriya, the mind is prepared. General conduct is studied as part of the mental process in this discipline, so ensuring your mind is correctly focused is essential. Additionally, the Kriya yoga technique pushes you to study ove...more

Teaching Yoga for Stress Management - Lowering Stress Levels

...test our personal limitations without stress? If everything was handed to us, without any effort on our part, we would not be self-sufficient. We would be no different from a spoiled child, who receives an allowance for doing nothing.

Therefore, in regard to stress, the goal of Yoga is to reduce it to a manageable level. High levels of stress can cause head, back, and stomach aches, anxiety, trembling, vomiting, panic attacks, fainting, and worse.

Yoga teachers are equipped with many techniques to alleviate stress. pranayama, mantra, japa, asana, meditation, mudra, proper diet, and relaxation, are useful aspects of the nine traditional branches of Indian Yoga. Coincid...more

Golden Yoga Teacher